The fermented dairy drink kefir is another form of edible bacteria (so are miso and unpasteurized sauerkraut—but I find they're less kid-friendly). But shop carefully: Many yogurts marketed to children are packed with sugar, and foods like yogurt-covered pretzels and yogurt-based salad dressi...
Drink water, not too much caffeine, and take a multivitamin. Besides those most basic things, a few of the points above can help you see if your diet is a good one to proceed with, or quit altogether and make changes for a new one. If you’re on a diet, what’s a way that ...
Eating fermented or cultured foods such as kefir (a Turkish milk drink), tamari (a dark, smoky Japanese soy sauce), kimchi (a Korean vegetable dish) and miso (a thick Japanese condiment) promotes the growth of healthful bacteria in our intestines, said Laura Knoff, a licensed nutritionist ...
Kefir:A fermented dairy product similar to yogurt, but with a thinner consistency and a wider variety of probiotics. Miso and tempeh:Fermented soybean products that are great for adding flavor and nutrition to meals. Probiotic Supplements
Or follow nutritionistMichelle McKenzie’s advice: “A great way to start the day is with a gut-loving smoothie that contains kefir (probiotics), prebiotic fibre, low sugar fruits such as blueberries, a couple of antioxidant-rich brazil nuts, some omega 3-rich chia seeds and flax seeds, ...
Seeing the benefits first-handwhen I used this brand, I kept it as part of my morning routine. I either drink aGreen Smoothiefor breakfast or nibble onChocolate Hazelnut Protein Barsin the afternoon. On an average day, one scoop of grass-fed hydrolyzed collagen costs as low as 65¢ and...
They can be found in foods like yogurt or kefir -- probiotic-rich milk -- as well as dietary supplements. Check with your doctor to see if probiotics might help you. 12/14 Eating Out When Lactose Intolerant You can still dine out while following a lactose-free diet. Ask your server if...
For example, I can’t drink plain milk, I experience some nasty pain after doing that. When I try buttermilk or kefir instead, everything is good. However, I can’t drink these everyday either so I need to keep in mind that I can only enjoy dairy products once a week. ...
Topped with Kefir cheese - "It can also be nice to dip pieces of toast in fresh kefir so that they are slightly mushy with a bit of zing to the taste." (Beca) Topped with honey and a sprinkling of ovaltine or horlicks, a commercial mix used to make a hot malted milk drink popular...
which provide an extra punch of fiber and plant-based nutrients. To help blunt blood sugar spikes and boost satiety, every smoothie cleverly contains a source of protein or healthy fat (or both), such as Greek yogurt, skyr, kefir, seeds, tofu, almond butter and even white beans. Something...