“But at other times, anxiety can be harmful, especially when it prevents you from being able to focus.(但在其他时候,焦虑可能是有害的,尤其是当它阻止你集中注意力的时候)”可知,F选项“Sometimes anxiety can be a good thing when it helps you deal with a tense situation.(有时焦虑是一件好事...
E. Find out the cause of your anxiety and your own way to deal with anxiety. F. Choose a place where you feel safe so you can relax and enjoy your surroundings. G. Take exercise to send oxygen to your brain and body so that they can operate at their best.(...
First, identify the key sources of stress in your life. Keep a stress diary and record all of the anxious thoughts and triggers that you experience each day. Once you understand the causes of your anxiety, you can take steps to avo...
but it shouldn’t keep us from winning in life. There is hope on the horizon for people who live with anxiety. It’s only a matter of making the effort to confront it.
2126 Look Both Ways by:Wendy的音频 1万 101 Ways To Bug Your Teacher by:笑乐2008 207 Nine Ways-Various Artists by:小众style 436 1000 Ways To Get Paid-Dirty Dave by:嘻哈有态度 819 7 Days 7 Ways-Troopgang by:嘻哈有态度 2839 The Book of Two Ways by:AK创客 ...
Test anxiety can be a real problem if you're so stressed out over a test that you can't get past the nervousness to focus on the test questions and do your best work. 1 Use a little stress to your advantage. Stress is your body's warning mechanism — it's a signal that helps...
Medication may be helpful when teens are anxious. Though medication is never a ‘cure-all’, medication can often help reduce symptoms of anxiety. If you are considering medication, discuss it with your physician to learn what options are best for you. ...
7 Best ways to deal with anxiety and stress In the US, around 20 veterans commit suicide per day. This is quite a well-known statistic that people refer to when calling out the lack of support given to those that have previously served their country. What it doesn’t usually refer to,...
Anxiety comes in many forms and can affect people in different ways. Anyone living with anxiety knows it can have a direct effect on the quality of life. The good news is that anxiety is treatable. The books below offer a variety of ways to deal with anxiety effectively. Dare Based on ...
How To Defeat Travel Anxiety 1. Bring Your Comfiest Hoodie Being wrapped up in your favorite hoodie on a crowded plane or train can make all the difference and let you zone out when you’re feeling anxious. 2. Take Vacation Breaks