E. Find out the cause of your anxiety and your own way to deal with anxiety. F. Choose a place where you feel safe so you can relax and enjoy your surroundings. G. Take exercise to send oxygen to your brain and body so that they can operate at their best.(...
being able to focus.(但在其他时候,焦虑可能是有害的,尤其是当它阻止你集中注意力的时候)”可知,F选项“Sometimes anxiety can be a good thing when it helps you deal with a tense situation.(有时焦虑是一件好事,它可以帮助你处理紧张的情况)”讲述焦虑带来的好处,与But at other times形成对比,符合...
First, identify the key sources of stress in your life. Keep a stress diary and record all of the anxious thoughts and triggers that you experience each day. Once you understand the causes of your anxiety, you can take steps to avo...
Often anxiety sets in if we are too immersed in an activity or task. Working hard isn’t a problem, but it can cause you to set unrealistic expectations. If the idea of not being able to do a good job worries you, then you could expect severe anxiety to set in. The best way to ...
Test anxiety can be a real problem if you're so stressed out over a test that you can't get past the nervousness to focus on the test questions and do your best work. 1 Use a little stress to your advantage. Stress is your body's warning mechanism — it's a signal that helps...
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7 Best ways to deal with anxiety and stress In the US, around 20 veterans commit suicide per day. This is quite a well-known statistic that people refer to when calling out the lack of support given to those that have previously served their country. What it doesn’t usually refer to,...
Even now, you can learn the deep breathing techniques that can effectively work in controlling your anxiety. In that case, you can also find the following techniques related to deep breathing: Four square or box breathing: In foursquare or box breathing, you breathe in for four seconds, hold...
mind is full of what I still need to do before I leave, and I always seem to worry that I will oversleep and miss my flight. And, stressful mishaps often happen while traveling that it’s hard not to get upset about. Here are my tips for the best ways to deal with travel anxiety...
anxiety can make it hard to get any work done, because it tends to narrow your focus, decrease the amount of information you hold in mind, and amp up your energy to the point where you can’t sit still anymore. It might also lead you toruminate—that is, to engage in a cycle of ...