According to Gostick and Elton, authors of the bestselling bookAnxiety at Work,"only one in four people who suffer from anxiety say they have talked about it to their boss”. And in an effort to truly quantify this issue,a studyby Stanford Graduate School of Business and Harvard Business ...
This idea started for me on a December evening in 2011. I had just stepped outside to do our evening chores to feed our horses. I hopped into our tractor, and a few minutes later, a five foot tall, 700-pound ...
Humour can be an excellent tool to distract yourself as it can help you to beat the negative thoughts. Do not revise the night before the exam, it will increase your anxiety. Instead, take a walk or have a bath and focus on getting enough rest. 幽默可...
of course. Good ways to cut down on stress include changing our lifestyles. For example, we can learn either to get along with people or to stay away from them. We can decide what to do now, what to do
Discover effective strategies for managing work anxiety. Learn how to identify the causes of your anxiety, develop coping mechanisms, and create a healthier work environment. Embrace proactive steps and the importance of mental health awareness.
【英语演讲】Howtohelpovercometheiranxiety How to help the students overcome their anxiety and depression in class SPEECH Good afternoon, everyone. First of all, I really appreciate to have such a good opportunity to stand here to share my ideas with all of you. And I hope I will make ...
The time leading up to a test is so laden with stress and anxiety because tests are high-pressure situations, and high-pressure situations can actually deplete your working memory, and reduce your performance.考试前的那段时间充满了压力和焦虑，因为考试属于高压状态，高压环境会消耗你的工作记忆，降低...
Overthinking is when you continue to worry. You may think you are just problem-solving, but it's actually far less helpful than your brain would have you believe. Rather than using your thoughts to improve your life, you can get stuck in a vicious cycle of anxiety....
Sometimes, any attempt at help or advice will feel like you are judging them, even if that is not your intent. The problem is that your friend with anxiety will add that they feel like they aren’t meeting your expectations to the list of things they do wrong. ...
I really don’t think you can outrun a bear. Anxiety helps us meet our deadlines at work and deal with emergencies in life, but when this anxiety emotion is taken to the extreme and arises in situations which don’t pose a real threat, then that’s when you might have an anxiety dis...