Ways to Deal With AnxietyEveryone has feelings of anxiety, which is a normal reaction to stress. Things like tests,speaking in public and competing in sports can make us feel stressed.31 But at othertimes, anxiety can be harmful, especially when it prevents you from being able to focus. ...
7 Best ways to deal with anxiety and stress In the US, around 20 veterans commit suicide per day. This is quite a well-known statistic that people refer to when calling out the lack of support given to those that have previously served their country. What it doesn’t usually refer to,...
First, identify the key sources of stress in your life. Keep a stress diary and record all of the anxious thoughts and triggers that you experience each day. Once you understand the causes of your anxiety, you can take steps to avo...
Often when you’re feeling stress you know the reason. There’s a deadline, an issue with a client or customer, or some other significant problem that needs to be solved. Sometimes, though, you just feel a wave of anxiety come on, and it isn’t clear that it is directed at anything...
4 Simple Ways to Reduce Stress and AnxietyJennifer Dobson
Test anxiety can be a real problem if you're so stressed out over a test that you can't get past the nervousness to focus on the test questions and do your best work. (1) Use a little stress to your advantage. Stress is your body's warning mechanism-it's a signal that helps yo...
Test anxiety can be a real problem if you're so stressed out over a test that you can't get past the nervousness to focus on the test questions and do your best work. 1 Use a little stress to your advantage. Stress is your body's warning mechanism — it's a signal that helps...
Simply put, all founders have to deal withstressandanxiety. On the path tosuccess, you can’t avoid difficult moments and difficult moments can cause stress and anxiety. Once you accept that these feelings are a part of the life you’ve chosen, there are ways you can combat this. Here ...
How to Calm Anxiety in the fastest time - let go of stress and learn to enjoy your life again with these 10 simple steps to feeling calmer. Read more!
Anxiety—Stress on Overdrive Anxiety is stress that has morphed into a form of fear. It’s an individual’s negative interpretation of stressful situations that causes tension and interferes with their ability to function in everyday life. Anxiety is a normal human emotion that everyone has exper...