4 Simple Ways to Reduce Stress and AnxietyJennifer Dobson
The good news is there are simple steps you can take to regain some calm in your life. Here are six ways to reduce stress and anxiety in five minutes or less. 1. Focus on your breathing. According to Dr. Marlynn Wei, a psychiatrist based in New York City, rhythmic breathing is a g...
“Engaging in this type of breathing can typically cause stress, panic, anxiety, tension, and pain, as it signals to your body that it’s in its ‘flight’ response,” according to the article. “Deep breathing, on the other hand, usually draws air deep into your lungs through your nose...
Millions of people worldwide experience anxiety, but the good news is that there are proven ways to stop anxiety and stress. In this blog post, we will explore various strategies that can help youregain controlover your life and enjoy a more peaceful, stress-free existence. I’m Chloe Broth...
Many college students go through anxiety due to overwhelming studies and other college activities. Here are ways to relieve stress and anxiety from your life.
Simply put, all founders have to deal with stress and anxiety. On the path to success, you can’t avoid difficult moments and difficult moments can cause stress and anxiety. Once you accept that these feelings are a part of the life you’ve chosen, there are ways you can combat this. ...
Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage them:• Become a relaxationexpert. We all think we know how to relax. But chilling out in front of the TV or computer isn't true relaxation.(Depending on what you're...
First, identify the key sources of stress in your life. Keep a stress diary and record all of the anxious thoughts and triggers that you experience each day. Once you understand the causes of your anxiety, you can take steps to avo...
7 Best ways to deal with anxiety and stress In the US, around 20 veterans commit suicide per day. This is quite a well-known statistic that people refer to when calling out the lack of support given to those that have previously served their country. What it doesn’t usually refer to,...
If you’re still struggling with anxiety, talk to a pro Sometimes you need more than self-help. Medley Raines said, “If you’re not performing at work or school the way you should, if you’re not maintaining relationships or engaging in social activities, your anxiety and stress may be...