Feeling an existential crisis looming? Here are 3 ways to cope with stress and anxiety. Credit: Malte Mueller / Getty Images Don't look now but existential dread seems to be creeping back into our lives, ready to wreak havoc on our mental health and well-being. ...
Connect with a licensed therapist Get to know your body to reduce anxiety You may want to get to know your own body better. What makes you feel sexy, what are your turn-ons, and what elevates your sexual desire? Knowing what you like may allow you to communicate with your partner. ...
5 Natural Ways to Relieve Stress and Anxiety 4319 2 Expert Advice on Overcoming Anxiety and Stress: Effective Strategies for a Peaceful Mind Despite living in an advanced society with virtually unlimited access to basic necessities as well as other perks, many people struggle with mental ...
fear, adopting a growth mindset, thorough preparation, seeking support, and practicing stress management techniques, you can conquer your fear of exams. Remember, exams are opportunities to demonstrate your knowledge, and with the right approach, you can face them confidently and achieve your goals....
Help Organize Their Environment: An organized space can reduce stress and anxiety. Offer to help them organize their home or workspace. Offer Reminders of Reality:Gently remind them of what is real and present when they are caught up in anxious thoughts or what-if scenarios. ...
The article presents 10 ways on how to cope up anxiety. They include on taking the troublesome thought over and over until one will feel boredom, exaggerating anxieties and seeing what happens if one finds it hard to control, and letting...
Children and adolescents Stress in young people often comes from school pressures, social interactions, and family dynamics. Studies show that stress can affect their development and mental health, potentially leading to challenges like anxiety and depression. ...
Related Article:How Spending More Time Alone Can Help You Manage Your Anxiety Learn how to say ‘no’ This is one we all need a reminder for - for the most part, you are in control of what you allow into your head - and your life! If you are feeling super overwhelmed, especially at...
Reduce stress with yoga1 of 5Prev Next CNN — It’s truly a fall gale of epic proportions, as turbulent winds of uncertainty pummel us from one high anxiety to another. “It’s the pandemic, it’s the social unrest, it’s climate change and the wildfires. It’s the election, it...
All women can have postpartum depression, but women who have a history of anxiety or depression during pregnancy or at some point in their lives are more at risk. If you’re a perfectionist, under stress or don’t have enough support from your partner or other people in your life, it’...