Our expert will share healthy ways to cope with the stress and anxiety that comes with big life events. Perhaps ways to cope with differing family opinions during the holidays, was to decompress through exercise or getting outside to shift your focus to nature, or even checking-out ...
or you may not even know how overstressed you actually are. Stress does affect a lot of us, but by learning some methods for coping with stress, you can hopefully start to feel more under control and not let things overwhelm you too much. So, keep reading to discover how to deal with ...
Constant deadlines and competing priorities can create anxiety and burnout, resulting in a decline in your mental health. Reducing your stress levels will create a healthier and happier life, but it is not always easy to take care of yourself. Once you realize you are stressed, what can you ...
As long as people are forced to deal with stress, damage is invitable and it is important to earn the skills to deal effectively with it to maintain physical and mental health.The present study aims to examine the...
proactively cope with the effects of anxiety on your professional and personal life. In this blog post, we discuss 4 strategies that can help manage stress levels and provide peace of mind during times of uncertainty. Read on to learn more about how you can handle anxiety’s dev...
Participants expressed frustration that they were unable to engage in their normal (pre-COVID) strategies for coping with work-related stress and anxiety and “to live a normal life outside work”. While many expressed a strong desire to be able to return to some of their normal self-care ...
This may involve exploring past traumas, addressing societal pressures, and making lifestyle changes to reduce stress and improve overall mental health. In conclusion, promoting healthy coping strategies for anxiety requires a multifaceted approach that considers the individual, societal, and professional ...
State-Trait Anxiety Inventory. Three brief stories were presented to the subjects who were requested to put themselves in the protagonist's place and to indicate the extent to which they would use specific coping behaviors to deal with one of the three stressful events. Analysis of variance 3 ...
In this regard, a qualitative study was conducted followed by a dyadic approach to explore the symptoms of students’ psychological stressors, their causes, and provide essential remedies for coping with such behaviors in the post-pandemic era. The findings show that students’ stressors were ...
Objective: This study is aimed to evaluate depression and anxiety levels and coping strategies with stress in continuous ambulatory peritoneal dialysis (CAPD) and hemodialysis (HD) patients.Method: Study which was planned as a descriptive cross-sectional research has been made among patients who were...