Despite having only a few months of school left before graduation, I’ve never been able to keep test-taking anxiety at bay. I struggled with this internal conundrum during the SAT and my final exams. Sometimes, the stress can feel like an uncomfortable knot in the pit of your stoma...
Beyond the deeper reason underlying meditation, simply sitting still, breathing, and relaxing is a powerful way to relieve stress. Sleep The other big factor in keeping our stress and anxiety down is sleep. Sleep is when the body repairs itself, builds our immune system, and optimizes our men...
Decision anxiety happens when we overanalyse the options at hand and are not able to come to a decision about things. Anxiety coach and Therapist Carrie Howard shared a few tips on how to address decision anxiety in daily life and make things easier for us: Awareness: Before coming to any ...
Others might feel inspired when those same structures are removed. However, if they get distracted or fail to meet their personal expectations, anxiety spikes. The fear of not “doing enough” can lead to productivity paralysis. Think about whether pressure drives you or disables you. If we kno...
with stress in one way or another. Fortunately, at Waterloo there are several differentresources that can help you de-stressandlook after your mental health. On top of this, there are year-round events across campus to help soothe your mind, like anxiety workshops, therapy puppies, and yoga...
The most common types of stress I face are with work, with friends, and with myself. Work-related stress is the easiest to combat. I simply stop working for a while. If I find myself picking up the same piece of paper four times a day and never doing anything with it, I blame ...
It’s a great source of Omega 3 which can combat stress and anxiety by interacting with the mood-related parts of your brain. It also has anti-inflammatory properties that may relieve depression. For a more in-depth explanation on the importance of flaxseed oil, take a look at thisHealthPos...
Stress. Whether it’s something that only creeps up on you from time to time, or a low-level feeling that’s with you almost constantly, having a handy toolkit of ways to dismantle it is paramount to your health and well-being. Here are over 100 ways to keep you feeling good, in ...
Simply breathe in through your nose and out through your mouth as you allow your lungs to fill to capacity, then relax again. This deep breathing technique can help you relieve the stress and anxiety you might be experiencing during the holidays. 8. Listen to your favorite music. That’s ...
Initially, feeling unwanted can lead to heightened levels of stress and anxiety. The human brain is hardwired to seek social acceptance, and when this need is unmet, it can trigger our fight or flight response, leaving us in a state of heightened alertness and discomfort. This biological react...