Knowing what to do during a mental health crisis can be life-saving. This guide offers practical steps to help you or a loved one recognize early signs and reach out for help, with a focus on staying safe and finding immediate support. ...
Research has shown that stress can take a toll not only on mental health but also on physical well-being. For instance, ongoing stress can lead to inflammation and aweakened immune system. Therefore, it may be helpful to understand and manage stress to maintain both mental and physi...
Due to the growing gap between the demand and supply of therapeutic services for people suffering from depression, with this study, we are investigating the effectiveness and factors of influence of new approaches in group treatments for depression. Two previous studies have already identified boulderin...
How to Reduce Stress On this page, we will help you deal with your three types of stress -- those you can eliminate, those you can reduce, and those you can cope with. While the stressors you can eliminate or cope with essentially take care of themselves, it's the stress you need ...
How to Deal with Bipolar Disorder: 10 Ways to Cope Although there is no cure or quick fix for bipolar disorder, with the right strategies, you can improve your overall quality of life and functionality. Once you receive the right medication and therapy for your needs, the following are some...
This is the feeling of not being able to cope nor able to visualize effective solutions to the causes of your stress. 4. Uncontrolled anger and irritability. We find ourselves lashing out more often and with less provocation. We may also find ourselves reacting strongly to things that normally...
How to cope when feeling overwhelmed When you feel overwhelmed, it may be challenging to identify ways to manage your emotions. However, there are several strategies that may be helpful for managing overwhelming situations and taking care of your mental health. ...
Doechii showed up to the 2025 GRAMMYs as the most-nominated female rapper of the year. The proud Tampa native not only won the award forBest Rap Albumfor her outstanding 2024 mixtape,Alligator Bites Never Heal, but she also electrified the arena with a flawlessly choreographed medley of "CAT...
These are the obvious signs and symptoms. If a person is using cocaine, crack or heroine to cope with stress, anxiety or other mental issue, the signs may not appear immediately since they don’t omit an odor, but will eventually become destructive with use. ...
12 Ways To Cope With Dating Anxiety “Dating anxiety can prove to be a real obstacle in your pursuit of finding a partner. When the entire experience of meeting someone new is tainted by fear and worry, the prospect of enjoying such encounters is slim. If left unattended, the anxiety about...