‘SeasonalEquestrianDisorder’ is annoying, to be sure,but Seasonal Affective Disorder (SAD)is real—and it can be serious. If you think you could be one of the 5% of adults in the U.S. that are suffering from the condition, or the additional 10% dealing with subsyndromal SAD—where y...
There are a variety of lamps on the market that claim to provide this ‘light therapy’ for people who wish to combat SAD, or even just the winter blues. Dr. Mak holds up an example of a 'light therapy' lamp, which can be an effective treat...
Seasonal Affective Disorder, often referred to as SAD or seasonal depression, typically strikes during the fall and winter. It’s triggered by shorter daylight hours and reduced exposure to natural sunlight. According to the American Psychological Association, about5% of adults in the U.S. experienc...
Forget it's freezing outside: "Conifer oils, like pine, black spruce, cedar and Christmas fir, can help combat seasonal affective disorder when inhaled," Rose says. Citrus oils like orange or tangerine, which are reminders of summertime, are also good. Settle down after a big party: Sweet...
Learn more:How to treat seasonal affective disorder naturally 7. Try To Control Everything Another of the effective ways to be happy is your own attitude and reactions on everything around you. By this way, you can find wherever you are while being irrespective of how everything turns out....
Seasonal Affective Disorder is very real, and it can significantly impact your life every year. It can make you moody and depressed. It can cause you to lose interest in activities you normally enjoy. SAD can also make you sluggish and fatigued. You may struggle to get things done throughou...
Do you find that your mood is less upbeat during the winter? It actually could be the weather. About 10% of people living in the Northern hemisphere struggle with Seasonal Affective Disorder (SAD), aka “the winter blues”, and women are four times more likely to develop it than men.1...
With the cooler temps and shorter days, fall ushers in new challenges for your health. Here's how to combat them.
She talks to students about seasonal affective disorder, depression that happens at the same time each year, and how to combat it – especially during the winter months. Use these Mental Health on College Campuses: Challenges and Solutions 2. Find out the local thoughts on hot-button issues: ...
Research showsthat the “holiday blues” (a.k.a. seasonal affective disorder or SAD) are a very real phenomenon, affecting between 2 and 3% of all Canadians in their lifetime. A type of depression triggered by the change in seasons, SAD can intensify during the holidays. Thanks to reduced...