and cognitive-behaviortherapy. The combination of these treatments gave her a new perspective on what she was experiencing. Feel free to try this intervention (or parts of it) with your patients who might be experiencing seasonal affective disorder, "post-COVID blues," “fall dread” or...
We've rounded up the best, expert-approved ways you can help ease the symptoms of SAD yourself, from what to eat to how to get enough rest.
SAD is manageable. Understanding the intimate connection between mental health and physical health can help older adults develop comprehensive self-care strategies to alleviate both the mental and physical symptoms associated with seasonal affective disorder. ...
People prone to seasonal affective disorder, also known as seasonal depression, are bracing themselves as winter approaches. Here are some strategies to get through the dark days. 2 of 2 | Miriam Cherry poses for a photo in her home where she uses a light therapy device to treat season...
Do you find that your mood is less upbeat during the winter? It actually could be the weather. About 10% of people living in the Northern hemisphere struggle with Seasonal Affective Disorder (SAD), aka “the winter blues”, and women are four times more likely to develop it than men.1...
Dr. Mak also makes it clear that this doesn’t mean you need to stare directly into these lamps for them to work; you just need to have them within five feet of you. RELATED: How nature can help with Seasonal Affective Disorder
Coping with Seasonal Depression: 15 Effective Ways to Brighten Winter Days As daylight dwindles during colder months, many individuals experience seasonal depression—commonly referred to as Seasonal Affective Disorder (SAD) or winter depression. Approximately 5% of U.S. adults experience this condition...
‘SeasonalEquestrianDisorder’ is annoying, to be sure,but Seasonal Affective Disorder (SAD)is real—and it can be serious. If you think you could be one of the 5% of adults in the U.S. that are suffering from the condition, or the additional 10% dealing with subsyndromal SAD—where ...
If you are feeling extremely low, sad, tearful, not unable to sleep or function normally, it may be that you are developing seasonal affective disorder. Your GP can help you with medication and counselling to help. Dr Veena Patel is an experienced Rheumatologist, practising at the Nuffield Hea...
The article offers an advice on how to fight against recurring winter depression or seasonal affective disorder (SAD). It notes that the gloomy winter days had triggered the onset of severe depressive illness and claimed it also the cause of the lack of sunlight exposure in winter. It notes ...