How do I add coconut oil into my diet? This is a question I get asked quite often. So I decided to list a few different ways you can add coconut oil into your diet and how to use to replace your personal care products. 1. Cooking With Coconut Oil This is the most common way peop...
It's not just about consuming enough fiber but choosing the right kinds.“Fiber, the true MVP of your digestive system”, as I like to call it. You’d be surprised how a hearty bowl of oatmeal or a hearty serving of legumes can keep you feeling full and satisfied, minimizing those ...
3. Mix it in your morning oatmeal or bowl of granola. One of the easiest ways to add matcha to your diet is to simply stir some into your breakfast.4. Use matcha noodles.Find premade matcha noodles (or look up recipes to make your own) to use in soups, noodle salads, or oth...
Every now and then, it’s fine to have some sugar, especially in its natural form, such as by adding a teaspoon of honey to hot tea or oatmeal. “The problem isn’t sugar. It’s the excessive amount of sugar we consume,” she said. “If we’re putting a half a cup of honey i...
Women should consume 25 grams of fiber daily and men should consume 35 grams a day. Make sure to drink enough water and slowly add fiber to your diet if you are not accustomed to eating it. High fiber diets may cause gas and stomach pains at the beginning. ...
But that does not mean that it should be a part of your daily meal. Instead, it is always better to avoid it the most by replacing it with wholegrain versions that are now readily available in the market. Replace the white flour with steel-cut quinoa or oatmeal, or a wholegrain toast...
Getting creative with breakfast foods can reduce your grocery budget and be something different for your family. Since you can find plenty of inexpensive breakfast items, Cruze suggested ideas such as having a bacon and pancakes dinner or choosing oatmeal for a snack. Save With Bulk Items While ...
fresh fruit and vegetables) for breakfast — they take longer to process than refined sugars and complex carbs so you'll feel full throughout the morning. Try #*Avoid making sugary cereals, waffles, pancakes, French toast, breakfast pastries or instant oatmeal the sole focus of your breakfast....
In this case, we have to be a bit more strategic with how we’re consuming and utilizing the protein powder based on the context of our needs and goals. Some great examples that are worth exploring include: Protein oatmeal or overnight oats: Add a scoop of protein powder to your oatmeal...
Top ways to stay hydrated without drinking water: Eat your vegetables. Take advantage of summer fruit. Grab an iced coffee. Avoid drinking alcohol in excess. Make a cold soup. Start your day with oatmeal topped with chia seeds or fruit. Try coconut water. Reach for maple water. Sample some...