{Soaked Oatmeal}I came up with this idea a few years back when I was trying to get my family to eat more egg yolks. My kids did really well with eating it, but with LOTS of honey and fruit. Very simple and great way to balance the protein and carbs! You can use any kind of po...
Cinnamon does more than spice up your muffins This sweet spice, used most often to pep up pancakes, toast, oatmeal or buns, has a long and storied history that includes being used in the ancient Egyptians' embalming process. But it may also do more than make our food taste better. A 20...
Smoothiesare a great way to eat more Superfoods. Challenge yourself to see how many healthy foods you can fit into one drink. Extra credit if you mix in foods you might not otherwise normally eat. Think kale, spinach, and chard. Throw in some fun ones like blackberries and strawberries to...
Breakfast Lover "GingerTexas" wrote to say, "My girls and I love fresh sliced apples and cinnamon on buttered toast. We should all eat as healthy as the "GingerTexas" family. They also love oatmeal on toast. The personal favorite of "GingerTexas" is fresh strawberries with a little sugar...
Ready-to-eat.Prep your oats the night before, and wake up to a batch of delicious, creamy oatmeal the next morning. Overnight oats are great to take along for breakfast or as an easy midday snack. 5 ways.You’re going to love experimenting with endless flavor combinations for your over...
Cook a hot, healthy meal for dinner and leave the oven door open to allow the heat to escape into the room as you enjoy your meal. There is a reason we want to eat more in the winter; your body craves fuel to heat itself. Listen to your body and eat to stay warm. Oatmeal, ...
Are you looking for ways to get more omega 3s into your diet, but not a fan of fish? Check out these five healthful alternatives.
Oatmeal made eight different ways!Here I share EIGHT flavorful twists to make your cold fall mornings much more enjoyable! Each variation is easy to make and you’ll want to try them all. Share on Pinterest Oatmeal Recipes Oatmeal for breakfast is totally my thing. I eat a bowl of it alo...
If your goals consist of losing weight, you may need to cut back on carbohydrates and integrate more vegetables but regardless of your goals, there is always room for eating healthier. Portion Your Plates Portioning your plate is another easy way to eat a well-balanced and clean meal. A...
Solid food.Your baby may become mildly constipated as they eat more solid food, especially if the food is low in fiber. (Skip low-fiber traditional first foods likerice cerealin favor of higher-fiber options such asoatmeal.) Formula.The protein component in formula can cause constipation in ...