Even with healthy additions, an oatmeal cookie is still a cookie. Enjoying one occasionally is OK. They may contain more nutrients than other cookies, but they still contain large amounts of fat and sugar, which aren't so healthy and may be detrimental to your waistline. A dietitian shares ...
I have been making these for weeks now, as a generally healthy alternative to oatmeal...thank you, Farmgirl!! So I've made blueberry, blackberry, date-walnut, and just this morning, blueberry-raspberry. Blueberries can be added in the batter at the end, but I usually add other, more...
Make my healthy oatmeal cookies with raisins, oats, coconut oil, and no refined sugar! This recipe is soft, chewy, sweet, and so easy.
Underlying health conditions likediabetes, eating disorders, hypothyroidism, depressions, PCOS, etc tend to make people gain weight. Certain medicines also cause weight gain as a side-effect. What Is The Oatmeal Diet As the name suggests, the oatmeal diet primarily calls for people resorting to th...
“I make small nutrient-rich additions to meals at every opportunity. For example, I stir ground flaxseeds into my oatmeal for the added omega-3 fats, add baby spinach leaves and tomato slices to a quick packed sandwich at lunch, dip whole grain crackers in heart-healthy guacamol...
Oatmeal Topped with Fruit A terrific source of protein and fiber is oats. Top it with your toddler’s beloved fruits, such bananas or berries. Yogurt Parfaits Yogurt is a good source of calcium and protein. Top it with fruit, cereal, and a drizz of honey. Avocado Scrambled Eggs Healthy...
I add 1 1/2 tablespoons of chia to my morning oatmeal--about 3 grams of omega-3 ALA. Nothing wrong with flax--I just like the taste & texture of chia better. On most days I also take an algal DHA/EPA (omega-3) supplement--320 mg DHA/130 mg EPA. I'm currently taking Ovega ...
Add milk to oatmeal Top casseroles with low-fat shredded cheese Make pudding with fat-free or low-fat milk for a dessert Include milk as a beverage at meals One dairy product I would like to highlight that isn’t consumed enough is plain, nonfat Greek yogurt. All yogurts provide us wit...
Dietary guidelines now emphasize the importance of including foods high in healthy fats in your eating habits. Oily fish, olive oil, and avocados are just a few examples that pack a nutritional punch. They're not just delicious additions to your shopping list; they're also powerful tools again...
This Blueberry Muffin Baked Oatmeal tastes just like a blueberry muffin that's been Casino-packed with the biggest, sweetest blueberries. Made with wholesome oats and naturally sweet, antioxidant-rich blueberries, this recipe is a deliciously healthy must-make, perfect as a breakfast or snack to...