Epidemiological studies indicate that approximately 70% of men and women awaken to urinate at least once a night, and that the prevalence is greatest in African-Americans. For most individuals this noc-turia is not bothersome until it occurs 2 to 3 times nightly. It seems that the presence ...
Nocturia, the need to wake up and urinate more than once at night, disturbs the sleep of 1 in 3 adults over the age of 30 and two thirds of adults over the age of 651 Up to 80% of people who complain of a disturbed night’s sleep report that nocturia is th SAINT PREX, Switzerlan...
The first step to finding an effective solution to waking up too early is to figure out why it is happening. For some of us, the shift to earlier wake times is anatural part of aging. For others, it is a response to stress or due to anxiety or depression. Early waking can be a s...
What we do notice, though, are things like waking up and going to the bathroom in the middle of the night or waking up at the same time each night. Getting up tourinate once during the night2is common and normal, and actually, waking up at the same time each night is common as wel...