in the process, elevate your legs), your kidneys start to process this fluid, which can increase your need to urinate. One way to prevent this is by improving your body's fluid distribution throughout the day so you don't have to pee as much at night. ...
Epidemiological studies indicate that approximately 70% of men and women awaken to urinate at least once a night, and that the prevalence is greatest in African-Americans. For most individuals this noc-turia is not bothersome until it occurs 2 to 3 times nightly. It seems that the presence ...
I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights, like tonight, my brain kicks into overdrive, and I start thinking about work, family or the stock market (bad idea). ...
The first step to finding an effective solution to waking up too early is to figure out why it is happening. For some of us, the shift to earlier wake times is anatural part of aging. For others, it is a response to stress or due to anxiety or depression. Early waking can be a s...
Nocturia, the need to wake up and urinate more than once at night, disturbs the sleep of 1 in 3 adults over the age of 30 and two thirds of adults over the age of 651 Up to 80% of people who complain of a disturbed night’s sleep report that nocturia is th...
black bears kick back and relax and grab a couple of naps before they begin their search for food as darkness falls. During their winter dormancy period, black bears usually will normally not urinate or defecate. Their urine is reabsorbed by their kidneys and they will live off of their bod...