prompting you to go pee when you wake up. As a result, you may need fewer nighttime trips to the bathroom because you've already gotten rid of some of the liquid that you'd usually expel at night.
I’ve found myself waking up once a night to urinate. Some nights, I roll over and drift right back to sleep. Other nights, like tonight, my brain kicks into overdrive, and I start thinking about work, family or the stock market (bad idea). ...
—a condition that’s generally viewed as getting up to pee at least once during the night, though some experts say that’s not often enough to qualify—appears to be fairly common. a study in the international neurourology journal found that out of the 856 people surveyed, around 23 ...
According to the expert personal trainer at Men’s Fitness, Nick Ebner, waking up in the middle of the night can attributed to many things, including non-regulated blood sugar, drinking too much liquid too close to bed, eating too close to bed, training too close to bed, not eating enoug...
How did you set up healthier sleep habits? Reply Lara N.says: Oh I do feel for you, Susannah! I’ve got twins, and while one of them was pretty good about getting to sleep and sleeping through the night (around 6-8 months old), the other one was, and continues...