Overall, a family vacation can have several benefits for your mental health. It can help you bond with loved ones, get better sleep, feel good, enjoy new experiences, and reduce stress levels. So if you’re feeling down or stressed, consider taking a family vacation. It may just be what...
根据第二段“The good news, though, is tha sometimes a plain old weekend can bring mental health benefits--if you treat it like a vacation.(不过,好消息是, 如果你像度假一样对待它,有时一个普通的周末也能带来心理健康益处。 )”及全文可知,研究支持第二段 提出的观点:有时,如果你把一个普通的...
These kinds of activities __(7)___ just good for your physical health. They __(8)___ your mental(内心的) health, even your spiritual(精神的) health. And they make __(9)___ full of fun. And after all, isn't that what you want __(10)___ your vacation?
Promote Mental Health on Your Team 115 2024-01 9 Cultivate Your Own Curiosity 103 2024-01 10 Are You Prepared to Face a Career Setback? 117 2024-01 查看更多 猜你喜欢 65 Why You Talkin-Bub-V by:嘻哈有态度 123 Why Do I Love You-Frances Langford ...
Communicate with your partner.Discussing your desires and boundaries with your partner is always a safety must for any type of sex, but it will also help you feel more in tune with them. After all, knowing your and your partner's needs and comfort levels can "enhance intimacy and make the...
Reset your mind with a mental health vacation While society can make you feel like taking time off of work makes you a slacker, there’s way moreevidencethat “vacation” and time off is good for you. So whether you’re hitting Bora Bora or your bedroom, a break will be good for you...
expanding your horizons, but it also improves your thinking and creativity.You connect with nature.According to a study from the University of Exeter Medical School in Britain, being closer to green space improves your mental health right away, and that effect can be sustained(保留) for longer....
These kinds of activities aren’t just good for your physical health. They improve your mental health even your spiritual health. Here are some fresh ideas to make your vacations as pleasurable as they are active and healthy. A walk at dawn or dusk helps keep you young. Try to make this...
Two questions: Have you ever felt stressed even after a long holiday or vacation? Soon after returning to the office, have you felt the need for a “mental health day?” If so, you’re not alone. We go on vacation for serenity – to lift our moods, change our perspectives and allevia...
Taking vacations can improve your mental health, as vacation time can improve productivity at work, expand your horizons, and give you a break from regular responsibilities.