Hectic work schedules and demanding responsibilities can make it difficult to find time and energy to take care of one’s own health and emotional well-being. Taking a mental health day off can give you dedicated time for whatever this looks like for you, from getting a massag...
Take a mental break:“Use a guided imagery app or simply daydream on your own,” Henderson says. “A brief mental vacation can break the cycle of anxious thoughts.” To try this on your own, set a timer for a few minutes, close your eyes, and picture yourself somewhere you feel peace...
These 7 tips show freelancers how to afford the money and time to take a vacation, keep the business running while you’re gone, and return with less stress. Brenda Do Published | Jan 2, 2025 Updated | Jan 2, 2025 Share: As a freelancer, taking a vacation is more than a luxury—it...
A family vacation can also help improve your mental health by simply making you feel good. When we’re constantly on the go, it’s easy to forget how good it feels to take a break and relax. But when we take a vacation and spend time with loved ones, we’re reminded of how good ...
So next time you’re feeling restless or the walls are closing in, grab an overnight bag and hit the road for a spontaneous micro-vacation! Your mental health will thank you for that tiny but impactful escape from the everyday. Where will your next 24-hour adventure take you? Get it ...
Why it’s important to take vacations While it’s wise to choose a vacation time that works best for you and your employer, maintaining your mental health is critical. If you are experiencing burnout, lacking creativity or notice a decline in your physical health, book a trip ASAP. Here...
While you’re entitled to take vacation days if you have that benefit at your company, it's still up to your boss to grant you vacation time. So approach the situation with respect and professionalism. Provide a Clear Workflow Plan
Even on vacation, have you noticed that it can take a few days to unwind? Learning how to relax is a little like learningmeditation— or taking a vacation, for that matter: we can’t just do it once or twice a year and expect it to work miracles! To get better at relaxationtakes ...
Rejuvenate Your Body and Mind: The Health Benefits of a Spa Vacation In today’s fast-paced world, stress and fatigue have become common issues that affect both physical and mental well-being. A spa vacation offers the perfect opportunity to relax, recharge, and rejuvenate. Beyond being a lux...
5. Take a vacation. Sometimes, truly unplugging means taking vacation time and shutting off work completely for a while. Whether your vacation consists of a one-day staycation orbooking a tripyou’ve always wanted to take, it’s important to take time off to physically and mentally recharge....