站立前屈伸展式(Standing Forward Bend Pose),也被称为 Uttanasana,是一种常见的瑜伽姿势。它主要通过弯曲腰部和拉伸后腿肌肉来促进身体的柔韧性和放松。以下是站立前屈伸展式的作用及功效: 作用及功效:1. 拉伸后腿肌肉:站立前屈伸展式主要拉伸后腿肌肉,包括小腿、大腿后侧和臀部的肌肉。这有助于减轻肌肉紧张和僵硬,增...
Uttanasana is a specific kind ofasana, a posture used inyoga. It is known as a standing forward bend, in which the body hinges forward at the hips, lengthening both the hamstrings at the back of the legs and thespineas it stretches toward the floor. Some consider uttanasana to be a res...
“Uttanasana (Standing Forward Bend) continues to teach me a lot about the process of practice,” says Iyengar teacherChrissy Carter. “I love the process of building the architecture of this pose because I can absolutely feel the difference in my physical and energetic body when I tap into a...
Young woman doing stretch exercise standing forward bend pose. Uttanasana ,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为阿里巴巴、京东、亚马逊、小米、联想、奥美、盛世长城、百度、360
Forward Bending Poses Tortoise Wide-Legged Forward Bend Extended One-Legged Pigeon Half Forward Fold Upward Forward Fold Standing Head to Knee Downward Facing Dog Plow Remove Ads with a Premium Membership Viewing ads supports YogaBasics, which allows us to continue bringing you quality yoga content....
Standing Half Forward Bend Sanskrit उत्तानासन/ardha uttānāsana Pronunciation ARE-dah-OOT-tan-AHS-ahna Meaning ardha:“half” ut : “intense” tan : “to stretch or extend” āsana: “posture” Pose Type Level
You can imagine how adorable this was to me, their proud yoga teacher daughter. Of course, I didn’t tell them that the pose they’d just done, called Uttanasana (Standing Forward Bend), was not about touching their toes. Nor was it about squeezing out all the length they could muster...
Sporty young woman doing standing forward bend Uttanasana effective yoga pose for back flexibility in group workout,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为阿里巴巴、京东、亚
Asian yoga girl doing flexibility yoga exercise on mat. Peaceful girl standing in forward bend exercise head to knees Uttanasana pose fitness woman doing gymnastic physical training exercise in gym,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容