Learn how to work stiff muscles safely, promote lower-body flexibility, and find correct alignment with these forward bend yoga poses.
Browse FORWARD BENDS yoga poses - steps, teacher queues, contraindications, modifications, variations and counter poses.
坐姿寬腿前彎式(Wide-Angle Seated Forward Bend)有助於伸展伸展下半身肌群。 坐姿寬腿前彎式 鍛鍊肌肉群:下半身 動作難度:★ STEP 1準備動作 雙腿張開輕鬆坐在瑜伽墊上。 STEP 2 身體向前坐,盡量張開雙腿。 STEP 3 深吸一口氣,吐氣時慢慢身體向前靠,雙手伸直碰觸地板。
This pose is the same as Big Toe Posture, but instead:Step into the hands so that the toes meet the inner wrist crease. Bring some extra weight into the balls of your feet. keep shoulders, head and neck relaxed. keep your sitting bones lifted and crown of your head towards the floor....
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In the first yoga workshop I ever took with a senior teacher, John Schumacher told his students that in practically every yoga pose, you work on lengthening your spine. This is particularly important to keep in mind in forward bends, since the tendency is to collapse inward when going furthe...
摘自瑜珈經第一篇第一節 由專業瑜珈中心SPACE YOGA監製發行,全球第一套中英文雙語瑜珈教學示範iPhone應用程式影片。SPACE YOGA教學經驗豐富的老師群,以通用身體順位法,一個步驟一個步驟親自示範教導經典瑜珈動作。 您只要按下PLAY鍵,瑜珈課隨時隨地開始…… Podcast同步更新 連絡我們 ©...
A beginner may need to bend his knees slightly when going into a standing forward bend. Other forward bends, such as child's pose, are used to relax the body between other yoga poses. In child's pose, the person kneels on the floor and bends forward, over his thighs and knees. Some...
Paschimottanasana – Seated Forward Bend Yoga Pose Paschimottanasana in Sanskrit means “intense stretch of the west”. Start by sitting in the Staff posture, with your legs straight in front of you and the back upright, with the spine elongated. Breathe in and on the next exhalation bend ...
Start by sitting down in the staff posture, with the legs straight in front of you. Keep the back straight and shoulders away from the ears. Bend the