站立前屈伸展式(Standing Forward Bend Pose),也被称为 Uttanasana,是一种常见的瑜伽姿势。它主要通过弯曲腰部和拉伸后腿肌肉来促进身体的柔韧性和放松。以下是站立前屈伸展式的作用及功效: 作用及功效:1. 拉伸后腿肌肉:站立前屈伸展式主要拉伸后腿肌肉,包括小腿、大腿后侧和臀部的肌肉。这有助于减轻肌肉紧张和僵硬,增...
“Uttanasana (Standing Forward Bend) continues to teach me a lot about the process of practice,” says Iyengar teacherChrissy Carter. “I love the process of building the architecture of this pose because I can absolutely feel the difference in my physical and energetic body when I tap into a...
Young woman doing stretch exercise standing forward bend pose. Uttanasana ,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为阿里巴巴、京东、亚马逊、小米、联想、奥美、盛世长城、百度、360
Because your head is brought lower than your heart, Wide-Legged Standing Forward Bend pose can serve as a substitute for Sirsasana (Headstand) for those with neck issues, says yoga teacher Richard Rosen, “Many benefits of inversions—especially bathing the poor old tired brain with freshly oxyge...
1. From Mountain Pose, bend your knees forward to bring your butt back as if you were about to sit in a chair. 2. Glance down at your knees and make sure you can see your toes peeking out from underneath. 3. Lift your arms to align with the diagonal of your torso. ...
(hero, child’s pose, standing forward bend, mountain), 2) Sun Salutations, 3) Hip Openers (low lunge, lunge on forearms, pigeon), 4) Standing Poses (warrior 2, side angle, tree, forward bend, warrior 1, wide-leg forward bend, triangle, and half-moon, with little hops added ...
Standing forward bend Stand with your feet hip-width apart. Hold your belt behind you in your hands and reach upward while exhaling and bending forward at the waist. Distribute your weight evenly through your feet and bend your knees a bit if you need to. Let your head drop. "This is ...
‘Yamana’ means ‘balancing’ or ‘maintaining’, ‘Mudra’ means ‘seal’, and ‘asana’ means ‘pose’. Thus it translates as Standing Yoga Seal Pose. It’s called so because in this pose the hands are interlocked (or seated) back and one needs to balance the body in forward bend....
Hold this position for 10-15 seconds or however long your instructor specifies, and then slowly begin to bend forward at the hips. The leg you are standing on must remain straight at all times, and you must never let go of your rising leg. ...
6 Ways to Transition Into Triangle Pose Time to break out of your sequencing rut. Shawn Radcliffe Updated Feb 5, 2024 Beginner Yoga Poses Wide-Legged Standing Forward Bend Open wide into Prasarita Padottanasana to increase flexibility by leaps and bounds. YJ Editors Updated Apr 26, 2023...