Vitamin C, also referred to as ascorbic acid or ascorbate, has been one of the most researched vitamins over the last 50 years. A search of the scientific literature reveals that over 65,000 studies have been conducted on vitamin C in the past century. Many scientists believe that at one...
What are vitamins? Learn about the different types of vitamins and their benefits. See examples of vitamins in food and learn about their purpose...
They also contain many more minerals and vitamins that are extremely good for your health, such as protein, copper, iron, manganese, vitamin B, etc. Consuming coconuts can also help you control and stabilize your blood sugar. They are low in carbs but have high fiber content. That’s why...
It's best to take the recommended amounts of calcium separate from iron-containing foods or supplements. Calcium also has the potential to interact with medications by decreasing the absorption of the medication. Some affected medications are digoxin, fluoroquinolones, levothyroxine, antibiotics in the...
What are micronutrients? Understand micronutrients and the vital role they play in human health. See examples of their benefits and common...
Vitamin C also helps us keep other important substances, such as iron in our body. We should eat a good variety of fruit and vegetables-at least five a day-and lots of other healthy foods like brown bread, milk, eggs and fish. That way, we always get the vitamins we need. And we ...
13 essential vitamins Ashwagandha What is ashwagandha? Apple cider vinegar Apple cider vinegar powder Biotin What is biotin? Biotin for hair growth Collagen Marine collagen skincare The best collagen CoQ10 What is CoQ10? Iron Iron deficiency Maca root What is maca root? Magnesium Magnesium deficienc...
this could cause accelerated hair loss that will go away. However, if you feel like you are having severe hair loss you should go and get blood tests for the evaluation of several vitamin defficiencies (B12, Folic acid and Iron), that can be the reason. Soemtimes a lack in our nutritio...
Foods in the milk, yoghurt, cheese primarily provide us with calcium and protein(钙和蛋白质), plus other vitamins and minerals. These foods are our main sources of protein. But each food also provides a unique mix of nutrients, including iron, zinc, B12 vitamins and healthy fats. We ...
Smooth areas of the tongue may be related to injury (food burn) or a nutritional deficiency of iron, folate, or vitamin B12. A smooth tongue can also result from the use of dentures. "Geographic tongue" (or benign migratory glossitis) is the most common tongue condition. It is found in...