Vitamins may help with a metallic taste in your mouth, although a metallic taste can be caused by many different things. Vitamin B complex can help, as well as vitamin C, D, and E. These vitamins help to boost the immune system and increase the body’s ability to fight off infections....
Vitamins usually don’t interact with one another, but some compete with others for absorption in the body. Click here to learn more about what to avoid!
Despite the apparent increase of vitamin A in carrots, most vegetables are losing their vitamins and minerals. Nearly half the calcium and vitamin A in broccoli, for example, have disappeared. Collards are not the greens they used to be. If you're eating them for minerals and vitamin A, b...
Discover the different kinds of vitamins, the different sources we can obtain them from, and the important role vitamins play in our bodies. Related to this QuestionWhat is vitamin B12 used for? What is Vitamin D derived from? What is the importance of vitamin A to the health of a human ...
“But there seems to be confusion about what those essential vitamins are, how much of them we still need and also how you get them into your diet. “For parents, there is also the added issue of knowing what your children...
There are a thousand different types ofvitamin supplementsout there, all with different ingredients, formulas, and dosages. But what are vitamins really? Do we need to take them? How do I know which ones I should take and how often? Which vitamin doesmybody actually need to stay fit and ...
It may result from high altitude, decreased oxygen concentrations in the blood, or genetic factors. Reduced blood volume or dehydration can also cause it. What causes low RBC? The body needs enough specific vitamins and minerals, especially vitamin B12, folate, and iron, to make healthy red...
Lentils are an excellent source of certain essential vitamins and minerals which your body needs to function. These include vitamin B, iron, folate and potassium. Lentils also contain a lot of polyphenols – nutrients which are thought to have anti-inflammatory and antioxidant properties. The...
You'll find this winning combination in many whole-grain or bran cereals, such as shredded wheat varieties. Whole grains have fiber, B vitamins, iron, and other nutrients.61 Top off your bowl with your favorite milk or non-dairy milk alternative, or mix it with Greek yogurt orcottage chees...
Carbohydrates, in the form of the milk sugar "lactose" Iron Protein Minerals, such ascalciumand zinc Vitamins, including A, C, D, E, and the B vitamins Some formulas add other nutrients to make them even more like breast milk, such as: ...