Why it rocks: Holding a weight in goblet position ups the challenge for your core, quads, hamstring, glutes, and biceps. How to: Start standing with feet hip-width apart holding a kettlebell or dumbbell in front of chest with elbows pointing toward the floor. Push hips back and bend ...
Training to prevent motion in each of these areas is crucial for building a strong, healthy, balanced core. And while there's value in isolated core work, there are lifts you can incorporate into your regular workouts to build core strength where it counts. Here are my favorites for each o...