How to Program Biceps Workouts With Dumbbells Before we go into the best dumbbell biceps exercises and how to structure the best biceps workouts with dumbbells based on your fitness goals, a quick little grammatical note. Many people look for the “best bicep workouts with dumbbells” or the “...
Pro tip: If you’re doing the 21s biceps curl complex, you shouldn’t do an additional move that targets the biceps because it would overwork them. 11. 21s Hammer Curl Complex How to: Hold a pair of dumbbells in hands, with the weights facing toward the side of body, and bend elbow...
Pro tip: If you’re doing the 21s biceps curl complex, you shouldn’t do an additional move that targets the biceps because it would overwork them. 11. 21s Hammer Curl Complex How to: Hold a pair of dumbbells in hands, with the weights facing toward the side of body, and bend elbow...
Hold at the top of the movement for about a second, then slowly lower the dumbbells with control. Coach’s Tip: Maintain contact between the backs of your shoulders and the bench. 9. Spider Curl Equipment Needed Dumbbells, adjustable weight bench Muscles Worked Biceps Sets & Reps 2-3 x 12...
Best Leg Workout With Dumbbells Leg day is often a chance to use a wide range of equipment at the gym. Every standard commercial gym has various machines to target specific leg muscles, a behemoth of a leg press, and the tried and true squat rack. But if you don’t have access to ...
Best Chest Workout for Muscle Mass Best Chest Workout for Strength Best Chest Workout With Dumbbells Not all lifters have the opportunity to train in a commercial gym and have turned to training in a home gym with whatever equipment they can put together. Training at home can have some inc...
This arm workout app is designed specially for women to get thinner arms. Biceps and triceps workout at home exercises will help you build muscles. Achieve your targets with arm strength exercises. Arm workouts with dumbbells at home. All you need is a pair of dumbbells for this 30 day ar...
2. Dumbbell Biceps Curl Why it works: It’s a classic, simple, yet challenging way to build your biceps. Besides, you were probably going to do these anyway. How to do it: Stand with feet shoulder-width apart and biceps at your sides. Keeping your elbows still, lift the dumbbells to...
The reverse-grip flat press is a more uncommon exercise that you should approach with caution. Specifically, start with lighter dumbbells to understand the movement better. Muscle groups: Chest, Shoulders, Triceps, Biceps, Serratus Anterior, and Abs ...
10 Cross Training Exercises for Endurance Athletes: Prevent Injuries and Improve Performance byAmanda Capritto, CPT, CNC, CES, CF-L1 Every endurance athlete should be doing cross training exercises. Learn how to implement them effectively.Read more...