TRX Squat to Row#TRX for ANYBODY# #Made 2 Move# LTRXCHINA的微博视频 小窗口 û收藏 1 评论 ñ1 评论 o p 同时转发到我的微博 按热度 按时间 正在加载,请稍候...TRXCHINA官方微博 Ü 简介: 奥力来中国是TRX中国区独家代理及唯一教育代表。请支持版权,支持正品。正品...
3、squat row---深蹲划船 4、squat to overhead raise---深蹲上举 5、suspended indine---悬浮掌上压 6、atomic push-up---俯卧撑卷腹 7、single leg chest press---单腿胸}推 8、elevated back row---反向划船 9、single arm power pull---单臂牵拉 10、swimmer's pull---泳式牵拉 11、"Y" deltoi...
1.Squat(蹲):手臂握住绳索,肘部曲折,双腿分开跟肩膀同样宽,挺胸收腹往下蹲 的同时,慢慢把手臂挺直,究竟肘保持一点点弯,膝盖跟脚尖方向一致,再慢慢复原。(难度增添:1.加大身体斜度, 把脚尖抬起,以脚后跟撑地2.一腿在前面轻轻扶住踮地或挺直) 2.single leg squat(单腿蹲):手臂握住绳索,肘部曲折,一腿向前弯起...
Advertisement - Continue Reading Below 11 Pike x 6-10 reps and 3 sets Adopt a high plank position with both feet in the stirrups. Engage your core, keep yourlegsstraight and raise your hips nice and high. Lower the hips back to the high plank, ready to repeat. ...
【TRX全身训练方案】 动作1 TRX Inverted Row 动作2 TRX Single Leg Squat 动作3 TRX “Get Back Up”动作4 TRX Low Lunge w/ Single Arm Wall Slide 动作5 TRX Handstand w/ Leg Crunch to Single Leg Lowers 动...
hip flexor, hydrated, knee injury, lateral stabilizer, lunge, MAT specialist, multiple planes, muscle activation technique, Muscles, neuromuscular system, nimble fitness, nyc, personal training, roll, sports, squat, stairs, strength, studies, suggestions, TFL, tight, torso, trx, union square, weak...
Row Squat Pullup Pistol RFSS Hamstring Curl Knee Tuck TRX L-Sit TRX Biceps Curl Triceps Extension In the following we explain which exercises can be used for training and how. 01 One of the Best Exercises for Your TRX Workout: Pushup Starting positionWe start with our arms stretched out ...
This list of the best TRX exercises will help you better understand how to use the TRX straps and add some diversity to your workouts.
Long-Term Road Tests Our 2023 Honda Accord: Cool Competence to the End Long-Term Kia Niro PHEV: 10,000 Miles 2024 Porsche Macan T Long-Term Introduction Our 2022 Rivian R1T Gains Upgrades at 30,000 Miles Advertisement - Continue Reading Below...
This is a lower-body exercise designed to build definition in your legs. With the straps under your arms, do a one-legged squat while pushing your opposite leg behind you as far as possible. You’ll feel the burn right away! So what are you waiting for? Let’s get this race to summ...