26.哑铃踢腿平板支撑(Dumbbell Mountain Climber) 27.哑铃反向卷腹(Dumbbell Reverse Crunch) 28.哑铃俯卧撑(Dumbbell Push-up) 29.哑铃斜板支撑(Dumbbell Side Plank) 30.哑铃单臂划船(Dumbbell Single Arm Row) 31.哑铃深蹲(Dumbbell Squat) 32.杠铃卧推(Bench Press) 33.哑铃弯举(Dumbbell Bicep Curl)©...
For horseshoetriceps, hold tight and bend your arms so your forearms come to your head whilst keeping your elbows high. Then extend forcefully to straighten your arms. Reverse the movement with your hands to your forehead and elbows high. ...
About TRX Exercise:Basically,a reverse plank, this is one of the best TRX exercises for strengthening your lower back and shoulders, among other secondary muscles.You can do this with a pause at the top (usually 5 seconds or so) or look to get as many reps as you can bysmoothlygoing b...
Hold for 10 seconds and repeat for as long as you can hold a plank perfectly without your body sagging. Alligator The TRX Alligator sculpts your shoulder and back muscles. It is also known as a TRX Reverse Fly, but TRX Alligator is easier to remember and relate to. You will understand ...
Row the elbows close to the waist with your chest proud, reverse the movement, that's one rep. The TRX straps should stay tight throughout the reps. 2 TRX Squat to Y Raise x 10-12 reps and 3-4 sets Grab the handles and squat down, allowing the TRX to take your weight. Drive up...
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