【TRX Plank Variations】 每个动作训练8-12次,训练3-4组。 #年轻就是全力以赴# #健身教程# [浪] http://t.cn/A6qIzzTV
12. suspended side plank(侧支撑折体):以单侧支撑身体,双脚交叉勾住 绳子,另一边以手臂旋转躯干转向一侧,稳定躯干,完成侧支撑,向上大臂旋转 带动躯干向下翻转,同时抬高背和臀,再慢慢还原(减低难度:以肘支撑) 13. suspended summersault(悬浮翻跟 斗): 14.high rotation(仰体侧摆):手臂向前伸,握住绳子,双手...
Repeat. Do 10 reps per side. You can increase the challenge by hopping instead of standing up. Plank The TRX Plank is an advanced version of the standard plank and targets your abdominal wall, lower back, as well as upper body. It is recommended that you start by doing the standard plan...
About TRX Exercise:Another excellent oblique exercise, the reach-through on this side plank, is also going to help work on your abs as well. You will get that side crunch movement that will help to tighten up and firm youroverallcore. This is a little bit more of an advanced exercise, ...