The educated people realise the significance of mental health care needs but majority of them decline to take a professional help even after realising the extreme anxiety. It is imperative for the government to amplify the awareness programmes addressing the mental health care needs and its ...
Teenagers are vulnerable to mental health issues such as anxiety, depression, and stress disorders. Causes Biological factors and family history Chronic stress and traumatic events Lack of coping mechanisms Solutions Encourage seeking professional help Promote awareness and understanding of mental health Prov...
Managing emotional triggers means one trigger at a time, one step at a time. Break the mold for mental health using emotional regulation (by training the autonomic nervous system) and targeted trigger work. Get Started Now What we offer ...
While emotions are a big part of life that come with their highs and lows, some are easy to manage while others are not. Struggling with emotional triggers is normal but when it becomes too much to handle, it can lead tomental healthissues. Let’s now look at some practical ways to m...
Raising awareness: They can also help raise awareness and understanding about mental health issues and the impacts of trauma. Drawbacks of trigger warnings Overuse and desensitization: There's a concern that the overuse of trigger warnings might lead to desensitization, reducing the impact when they'...
overwhelming life situation criminal issues substance abuse mental or physical illness social isolation bullying barrier to healthcareSuicide Triggers Prevention Lesson Summary Register to view this lesson Are you a student or a teacher? I am a student I am a teacher Recommended...
What are the 5 techniques used for coping with anxiety? Anxiety is one of the most common mental health issues that affect people across the world. It is a feeling of nervousness or worry that can be mild or severe and can significantly interfere with one’s daily life. Thankfully, there...
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Today, nostalgia is generally viewed as a positive emotion with numerous health benefits. Types of Nostalgia People have nostalgia for different reasons, depending on the type of nostalgia. Nostalgia can be divided into two categories: historical nostalgia and personal nostalgia. ...
Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues....