Mental health is essential to your holistic wellness as a human being. If you suffer from a mental health condition, your quality of life diminishes. In circumstances like these, some turn to a form of self-medication via substance abuse. Others engage in self-harm or suicidal ideation. In ...
Missing meals has also been shown to trigger fatigue and unhealthy snacking habits, so try not to skip meals and become 'hangry.' (9) Drink matcha daily Matcha is an outstanding candidate for mental health & overall wellness. Sipping matcha every morning is a great way to positively impact ...
The subversive selfplex in such a brain may be an even more repressive and depressive one, a repository of all unacceptable and derogatory memes. When such a fragile selfplex is overturned through new meme infusion (e.g., failure memes) under stress, this may trigger a meme-driven genetic...
“Mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” I think the key word here is “cope”. I...
Understanding how triggers form and what they feel like can help you create a strategy for coping with them. So, let’s look at these topics and some commonly asked questions about emotional triggers. What are triggers? A trigger is a person, place, thing, or situation that elicits an ...
But these triggers by themselves aren't enough to get us angry. There's a mental component in which we evaluate whether anger is a justifiable response against this person or object. In a split second, we take in who's to blame, how harmful the trigger is, whether the action was avoid...
1. B) There is nothing wrong with his digestive system. 2. C) Being unaware of the stress they are under. 3. A) Prescribe some medication for him. 4.D) It is full of competition. 5. A) To avoid being in the limel...
" References Cotterill, E & Quinn-Cirillo, T (2024).Mental Health Microgains: 50 Small Actions That Will Make a Big Difference to Your Wellbeing.London, Trigger Publishing.
A mental breakdown at work is usually down to stress, a lack of support, and high-pressure situations. It can show up in different ways, so it’s important to spot the early signs of a mental breakdown to stop it getting worse. Mental health issues like burnout or emotional fatigue can...
And because depression symptoms are intangible, it's hard to know who might look fine but is actually struggling. 并且由于抑郁症的病症发生于无形 我们便很难发现那些正饱受抑郁症困扰的人, According to the National Institute of Mental Health, it takes the average per...