It’s not a stretch (pun intended) to say thatband pushdownsare a powerful tool that anyone can use to increase the size and strength of their upper arm muscles. With the right technique and strength of your rubber tubing, you’re doing what’s required to bring out those hidden horsesho...
Muscles Worked by the Overhead Cable Triceps Extension The overhead cable triceps extension is an isolation exercise that targets the triceps muscles. When done properly, it should not target any other muscle groups. That said, some other muscles do contribute as stabilizers. Triceps You train you...
Muscles Worked Pushdowns active the triceps muscles on the back of the upper arm. Learn more about its anatomy and function in the section below. Triceps brachii The nametriceps brachiiis derived from the fact that the muscle has three heads – lateral (strongest), medial, and long on the ...
The muscle activation data doesn't mean you should stop doing these exercises, but rather that you should work them into a program that includes some of the top exercises as well. Using a variety of exercises that tackle different muscles at different intensities will lead to better results and...
The fixed path of the machine ensures a consistent range of motion, ensuring that the muscles are worked through a specific and consistent arc. This can be particularly beneficial for reinforcing proper movement patterns and ensuring balanced development on both sides of the body. ...
Single-Arm Pushdown Single-Arm Standing Cable Skull Crusher Close-Grip Bench Press The classic flatbench pressis a staple in many lifters’chest workouts. When you bring your grip slightly inwards, you can shift the emphasis away from your chest muscles and make your triceps the primary mover....