Is tricep pushdown machine good? The triceps pushdown isone of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine (a fixture at most gyms), you can also perform a version of the move at home or on the go using a resista...
If you aren't part of a gym or if your gym doesn't have a pushdown machine, try using aresistance bandto do the workout at home or while traveling. You'll also need something sturdy above your head, like a metal bar, rod, or hook. Place the band around the secure point (at lea...
Tricep pushdowns, sometimes called pulldowns, are one of the best exercises for developing mass in the triceps, strengthening the three muscles responsible for extending and straightening your arms. How to do a tricep pushdown https://youtu.be/EsIddhEdo1M 1. Attach a straight bar, angled bar...