Exercise 4,the chest press machine, is a single drop set. Select a weight that allows you to do 6-8 reps. On reaching failure, reduce the weight by 10% or the nearest weight denomination and rep out again. Continue until you have worked your way up the stack and there are no lighter...
Tricep pushdowns, sometimes called pulldowns, are one of the best exercises for developing mass in the triceps, strengthening the three muscles responsible for extending and straightening your arms. How to do a tricep pushdown https://youtu.be/EsIddhEdo1M 1. Attach a straight bar, angled bar...