Is tricep pushdown machine good? The triceps pushdown isone of the best exercises for triceps development. While the versatile upper-body workout is usually done on a cable machine (a fixture at most gyms), you can also perform a version of the move at home or on the go using a resista...
If you aren't part of a gym or if your gym doesn't have a pushdown machine, try using aresistance bandto do the workout at home or while traveling. You'll also need something sturdy above your head, like a metal bar, rod, or hook. Place the band around the secure point (at lea...
We hate to break it to you, but those bicep curls aren't going to get you the shirt-bursting arms of your dreams anytime soon. The key is to target a variety of muscles in your arm - so give these top bicep and tricep exercises a try.