What muscles do rope pulldown work? The synergistic muscles involved are the pecs of the chest,the triceps, deltoids, rhomboids, and levator scapulae. The muscles that work to stabilize the move are the triceps, pectoralis major, wrist flexors, and the abdominal muscles: rectus abdominis and ...
You don't want to bend over at the back and shoulders to force the weight down. That being said, to ensure your triceps are getting fully worked, it can be helpful to lean forward slightly and allow your knees to bend slightly as you push down. This position ensures you're engaging al...
Tricep pushdowns, sometimes called pulldowns, are one of the best exercises for developing mass in the triceps, strengthening the three muscles responsible for extending and straightening your arms. How to do a tricep pushdown https://youtu.be/EsIddhEdo1M 1. Attach a straight bar, angled bar...
If you haven't worked the triceps often, you may notice that they are weaker than some other muscles in the body. As a result, you might try to make the range of motion smaller than it should be. That is, you drop the weight just a few inches and then lift it back to the starti...