end of the trap workout because its more of a “shaper” exercise. You always want to make sure to do the exercises you can perform the most weight on at the start of your workout so you have the energy to put the maximum amount of overload on that muscle and accel...
Not a commonly talked about muscle,serratus anterioris situated along the outer ribs between the pectoralis and latissimus dorsi muscles. It’s also called the “boxer’s muscle for a reason in that it supports and makes possible protraction of the scapula like when athletes throw a punch. It ...