end of the trap workout because its more of a “shaper” exercise. You always want to make sure to do the exercises you can perform the most weight on at the start of your workout so you have the energy to put the maximum amount of overload on that muscle and accel...
Theface pullis one of the best exercises that you can do for the upper posterior muscles. But that’s not because it’s the best mass or strength builder, although it is effective for muscle and strength development. Face Pull Exercise (via Instagram @philheath It’s one of the best exe...
Most of the people that I know work out to lose weight, to put on muscle, or to get fit. Modern ideas about exercise and athleticism pushes us in that direction. The message is clear: workouts are a means to an end. There’s a big problem with this. Weightloss and “fitness” are...
Trap Workouts: Targeted techniques and targeted trapezius workouts will help blow up the muscles that show you slay the gym game.