So, they’re an effective exercise for beginners and experts alike. Interestingly, dumbbell shrugs can also help you develop proper posture. Many people, particularly those who work at a desk every day, tend to develop a slight hunch in their upper back, but dumbbell shrugs can help rectify ...
Completethree to six sets of 10 to 20 repetitions. Rest for one to two minutes between sets.Time under tensionhelps create muscle growth, so controlling theeccentricor lowering phase of the movement and working through the full range of motion will help you get the most out of your efforts....