这里说的强度是指 Exercise Intensity(运动强度)，有很多方式去衡量，像是心跳、耗氧，讲白话点可以说是运动时身体使用或消耗多少能量，也因此是一个非常主观的感觉，但是可以用几个客观的变数来讨论，如下：Intensity of Load (负重)：越重就越累，这应该很好懂。所谓的 1RM (One Repetition Maximum) 就是把负重...
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Delayingmuscleachedisease(DOMS)wasanimportantsymptomaftermaximalintensitytraining. 延迟性肌肉酸痛症(DOMS)是大强度运动训练后疲劳的重要机体表现之。 dictsearch.appspot.com 2. abstract:ObjectiveTo evaluate theimpactsofagentsforenhancingphysicalonthefatigueofsoldiersinhigh-intensitytraining. ...
high-intensity interval training的意义包括以下几点: 一、效率高: HIIT的一个显著特点是短时间内能够取得较高的训练效果。相对传统有氧运动,HIIT能够在更短的时间内提高心肺健康、耐力和代谢率。 二、燃烧脂肪: HIIT被认为是一种有效的脂肪燃烧方法。在高强度运动期间,身体会消耗更多的能量,并在休息期间继续燃烧...
(RAI) and Individual Periodical Science Training Programme4are the most anticipated features. The HUAWEI TruSportTMprofessional running training system provides users with in-depth analysis, giving them an overall view of data such as training intensity, training volume, recovery time, etc. The...
The meaning of TRAINING is the act, process, or method of one that trains. How to use training in a sentence.
美[ˈtreɪnɪŋ] 释义 常用 高考讲解 n. 训练;锻炼 实用场景例句 全部 训练 培养 瞄准 教育 整枝 stafftraining 职工培训 牛津词典 Few candidates had received anytrainingin management. 没有几个应聘者接受过管理培训。 牛津词典 atrainingcourse ...
High-intensity interval training, or HIIT for short, was named one of the top fitness trends in the world for 2019, based on anannual surveyby the American College of Sports Medicine. 这种超级艰苦、超级有效的训练风格不仅仅是当下的“it”锻炼——在ACSM进行这项调查的13年中,HIIT也在2014年名列...
3、Divergent Performance Outcomes Following Resistance Training Using Repetition Maximums or Relative Intensity,by Kevin M Carroll, Jake R Bernards, Caleb D Bazyler, Christopher B Taber, Charles A Stuart, Brad H DeWeese, Kimitake Sato, Michael H Stone...
hiit，high-intensity interval training 英式音标：hiit [haɪ] [ɪnˈtensɪtɪ] [ˈɪntəv(ə)l] [ˈtreɪnɪŋ]美式音标：hiit [haɪ] [ɪnˈtɛnsəti] [ˈɪntɚ...