这里说的强度是指 Exercise Intensity(运动强度)，有很多方式去衡量，像是心跳、耗氧，讲白话点可以说是运动时身体使用或消耗多少能量，也因此是一个非常主观的感觉，但是可以用几个客观的变数来讨论，如下：Intensity of Load (负重)：越重就越累，这应该很好懂。所谓的 1RM (One Repetition Maximum) 就是把负重...
Frankly, with only the two above definitions of intensity, intensity of load and intensity of effort, I think that training can be more accurately described than with either one alone. So while a set of 12 to failure might only be a 75% load intensity but 100% effort intensity (RPE of ...
The meaning of TRAINING is the act, process, or method of one that trains. How to use training in a sentence.
and 6% recreational) completed an online survey that was available from 17 May to 5 July 2020 and explored their training behaviors (training knowledge, beliefs/attitudes, and practices), including specific questions on their training intensity, frequency, and session duration before and during lockdo...
(RAI) and Individual Periodical Science Training Programme4are the most anticipated features. The HUAWEI TruSportTMprofessional running training system provides users with in-depth analysis, giving them an overall view of data such as training intensity, training volume, recovery time, etc. The...
[6] C Barnett, DL Costill, MD Vukovich, KJ Cole, BH Goodpaster, SW Trappe, WJ Fink.Effect of L-carnitine supplementation on muscle and blood carnitine content and lactate accumulation during high-intensity sprint cycling...
Delayingmuscleachedisease(DOMS)wasanimportantsymptomaftermaximalintensitytraining. 延迟性肌肉酸痛症(DOMS)是大强度运动训练后疲劳的重要机体表现之。 dictsearch.appspot.com 2. abstract:ObjectiveTo evaluate theimpactsofagentsforenhancingphysicalonthefatigueofsoldiersinhigh-intensitytraining. ...
High-intensity Interval Training (HIIT)高强度间歇训练法,简称HIIT,这种特殊的训练方法问世以来风靡欧美大陆,短时间高质量的脂肪和卡路里燃烧非常适合现代人的生活方式. 间歇训练法背后的理论是这样的:通过多组高强度的爆发期和低强度的恢复期的组合训练,使你的有氧和无氧系统同时进行运转,从而同时取得有氧和无氧的训...
F45公司的目标是25至40岁的上班族或中产及以上人群，他们关心自己的外表，但并不想成为职业运动员。F45品牌的工作室只打造时长45分钟高强度间歇（HIIT：high-intensity, interval training）运动训练：即进行45秒高强度训练后，少歇息15秒然后继续45秒高强度训练(包括力量、有氧训练)，如此往复总计训练时间45分钟。此...
[6] C Barnett, DL Costill, MD Vukovich, KJ Cole, BH Goodpaster, SW Trappe, WJ Fink.Effect of L-carnitine supplementation on muscle and blood carnitine content and lactate accumulation during high-intensity sprint cycling. Int J Sport Nutr. 1994 Sep; 4(3): 280-8. ...