Due to the higher intensity of, and increased risk of injuries with the Speed Training Schedule, I normally apply that schedule to a week without any matches and oftenly at the end of a training month where I have focused on Technique or Insight for the first four weeks. For instance, it...
During training, it depends on intensity. Low fatigue is the range between 1 and 399.I will test it thoroughly to see exactly how much it increases per training session and per match, and what attributes affect it, but that will take a while.Steelwood said: That is what ZaZ has been ...
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Since this is the first week of pre-season I have set up the training schedule in a way that the intensity slightly increases as each day passes by, with Thursday the most intensive training day. Then, the next two days the intensity will be lower to help the players to recover from th...
You should also ensure the training intensity isn’t too hard. A red bar represent the same intensity as a full match. The higher the bar becomes (orange), the more impact on the players’ condition and fatigue there will be. I like to balance the workload and the training intensity by...