Feeling anxious is part of the human experience, but when anxiety gets out of hand, it can devastate your life. These are perhaps less-traditional tools to diminish anxiety.
Here are 10 stress management tools for your toolbox. 1. Get quality sleep. Lack of sleep can increase feelings of stress, so do what you can to get some quality ZZZs. Good sleeping habits help keep the immune system in check, reduce anxiety, and regulate hormone levels. 2. Eat a ...
knowing when to seek help is crucial for managing feelings of overwhelm before they escalate. It’s time to seek help if you’re experiencing persistent stress, anxiety, or burnout
knowing when to seek help is crucial for managing feelings of overwhelm before they escalate. It’s time to seek help if you’re experiencing persistent stress, anxiety, or burnout
Looking back, I think my obsession with my health became a way of coping with the anxiety I’d felt about dying for so long. Do I have death anxiety? Most people feel a bit anxious about death and dying, so it’s sometimes hard to know when it becomes a serious problem. Death ...
Care for Your Coronavirus Anxiety—Resources for coping with anxiety in a global climate of uncertainty. The team at Shine, in partnership with Mental Health America, have vetted and compiled a wealth of research-backed and helpful tools for you—articles, meditations, access to mental health expe...
Unmatched in breadth, The Anxiety Toolbox Program puts the power for healing in your hands with all the information you need to take action and create a plan that suits your situation. With this leg up, the road to a healthy future is well within your grasp!Designed...
clients in their journey toward OCD recovery. As a clinician, I believe unstuck will be a game-changer for my clients and will enhance our collaborative efforts to help them break free from the grip of obsessions and compulsions." - Erin Venker, MA, LPCC (OCD and Anxiety Center of ...
Coping Skills: Anxiety Become a professional member of Therapist Aid. Customizable Worksheets Interactive Therapy Tools No More Ads Support Therapist Aid Join What's New The Therapist Aid library has been updated with four new worksheets that cover relationships, money, and more. ...
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