When you are beginning to feel overwhelmed, is the best time to go ahead and address the problem. You don’t want to wait for a meltdown. If possible, find some time todestress. Then sit down and create an action plan for preventing overwhelm and for how to deal with feeling overwhelm...
When you are beginning to feel overwhelmed, is the best time to go ahead and address the problem. You don’t want to wait for a meltdown. If possible, find some time todestress. Then sit down and create an action plan for preventing overwhelm and for how to deal with feeling overwhelm...
Many people struggle to manage the stress and anxiety amidst all the uncertainty. I would love to share some of the tools and techniques that have helped me navigate significant loss and health challenges over the years. This is the perfect time to learn to build resilience. I would be ...
Clients often experience anxiety as their body responds to danger – whether real or imagined. And for some of our clients, when anxiety revs up, slowing it back down can take on a sense of emergency. So what exactly is it that often keeps people from soothing anxiety once it begins to ...
Pandemic anxiety is pervasive and seemingly unavoidable. Thankfully, these free and paid apps for... Ask the Experts Q: “I Am a Low-Tech Person Who Needs Help Getting Things Done.” Sure, adults with ADHD can use fancy high-tech tools to help manage and organize their lives. But all...
Problematic Pornography Use, Mental Health, and Suicidality among Young Adults. "PPU and its interaction with gender were both significant predictors of suicidal ideation." ~ "Gender comparison analysis revealed significantly higher scores for PPU and loneliness among men, while…...
it's a tool for managing stress and anxiety. It's particularly beneficial for individuals with ADHD, autism, or those seeking to break bad habits. The magnetic push slider provides a satisfying tactile experience, which can help to reduce stress and improve focus. It's a discreet and effectiv...
Stress Relief and Emotional Regulation:Engaging with fidget toys can serve as a healthy coping mechanism for stress relief and emotional regulation. By occupying the hands and providing a positive outlet for emotions, they can assist in managing anxiety, frustration, or restlessness. ...
warranty, so I upgraded to a Charge 2 – which, among other things, tracks your heart rate.And I’m loving having more detailed fitness stats (because I’mbasically a gym bro with pink hair), but what Ididn’tanticipate was the heart rate tools being so useful for managing anxiety. ...
It's normal to feel anxious during times of transition, change or uncertainty. When life feels unpredictable it's crucial to focus on our mental health, connections with family and friends and self-care. Here are some tools you can use to help manage stress and anxiety. HALT Addressing ourb...