This article is the first in a short series on depression and anxiety. It explores the impact of depression and anxiety on the people who are close to the sufferer. Future articles will look at how HCAs can help patients who are depressed or anxious, and how the HCA can prevent depression...
A Tool simply provides instructions for dealing with anxiety as it occurs if you find that appropriate. If you are new to using Tools for anxiety, the app provides several of them for you to try. Each of these Tools has a name and comes with its own usage instructions. Also, the Tool ...
While listening therapy should not replace traditional forms of treatment such as counseling or medication when necessary; it can be used as a complementary tool to support individuals dealing with anxiety challenges. Safe and Sound Protocol (SSP) For children and adults. Guide your clients to consi...
We’re all dealing with tough times right now. Here are 3 simple yet powerful tools for mental strength to help you cope with stress, anxiety or worry.
anxiety, or burnout that interferes with your ability to function in daily life. If you find it difficult to complete tasks, concentrate, or make decisions, or if your physical health is being affected (e.g., trouble sleeping, headaches, fatigue), reaching out is important. Additionally, if...
Midlife Tools For Living Practices--mental health therapy services in Holland MI. for Anxiety, PTSD, Depression, Substance Abuse and Grief.
4 powerful relaxation tools to help manage stress, overwhelm and anxiety: meditation, the breath, journaling and relaxation.
Despite these barriers, most youth perceived that using computers and the Internet reduced their anxiety concerning communication with adults, increased their control when dealing with adults, raised their perception of their social status, increased participation within the community, supported reflective ...
anxiety, or burnout that interferes with your ability to function in daily life. If you find it difficult to complete tasks, concentrate, or make decisions, or if your physical health is being affected (e.g., trouble sleeping, headaches, fatigue), reaching out is important. Additionally, if...
It's normal to feel anxious during times of transition, change or uncertainty. When life feels unpredictable it's crucial to focus on our mental health, connections with family and friends and self-care. Here are some tools you can use to help manage stress and anxiety. HALT Addressing ourb...