Stop drinking alcohol with these free tips and articles to help you beat alcoholism. Get sober, and get your life back on track!
If you’ve decided that it’s time to quit or cut back on alcohol, we congratulate you. We also know that figuring out how to stop drinking is easier said than done. Oftentimes, it’s best to have some form of support, whether that’s a peer group, a doctor, or a full treatment ...
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If you stop binge drinking, you may find that your ability to pay attention, plan, make decisions, process emotions, and control your impulses will improve. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on...
Alcohol Abuse, How to Stop Drinking, The Easy Soft WayAura Ryker
Recent studies from the National Institute of Health suggest that drinking even in moderation increases the risk for stroke, cancer, and premature death.Benefits of Alcohol Consumption:Red wine contains resveratrol, a polyphenol that contributes to lowering inflammation as an antioxidant. Grapes, blueberr...
I like looking and feeling good, and I have always exercised and watched what I ate. Especially with a young toddler shadowing me 24 by 7, I need him to follow healthy habits too. Thanks, Jabeen P. -- Australia Can you drink alcohol and still stay lean? Drinking and fat loss tips ...
6. Pay Attention to Your Diet You might not have known that what you eat or drink before going to bed can cause snoring. Avoid eating heavy meals or drinking alcohol close to bedtime. Alcohol relaxes the throat muscles, which makes snoring more likely. ...
Originally Posted On:https://idealmagazine.co.uk/5-tips-on-how-to-give-up-alcohol-in-2020/ …IDEAL for making a fresh start this year. Dry January is but dust in the rearview mirror, and gradually, the country’s collective willpower, to stay on the booze-free boat rather than jumping...