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If you’ve decided that it’s time to quit or cut back on alcohol, we congratulate you. We also know that figuring out how to stop drinking is easier said than done. Oftentimes, it’s best to have some form of support, whether that’s a peer group, a doctor, or a full treatment ...
Stop drinking alcohol with these free tips and articles to help you beat alcoholism. Get sober, and get your life back on track!
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Food helps slow the rate of alcohol absorption. You may also want to stop serving alcohol at least an hour or two before the party ends to give your guests some time to sober up before it’s time to leave. Pay attention to how much guests are drinking and how they are behaving. If ...
It is also recommended that you avoid drinking alcohol. It is estimated thatyouth who consume alcohol are 50 times more likely to use cocainewhen compared to those who do not drink. That is a shocking statistic in itself that should make it very clear as to why you should stop drinking. ...
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Never stop learningChallenge yourself constantly---whether it is puzzles, reading, cooking or other tasks that will keep your mind working. If your mind is always learning new things and active, you’ll realize that it’s much easier for you to learn new things and to function.【2】Stay ...
Apart from coffee, you will also need to avoid alcohol consumption as it might bring your guard down and make it harder for you to resist smoking. More ... 7. Cough It up Typically, when smokers stop smoking, their cough tends to get worse. This phenomenon tempts many people to go ...
If you stop binge drinking, you may find that your ability to pay attention, plan, make decisions, process emotions, and control your impulses will improve. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on...