The most important tip for quitting drinking is to keep going. If one option doesn’t work, start again and try another. There are many programs, systems, and methods for giving up alcohol. The truth is, one of them is bound to work for you. If the process takes a while, remember y...
Stop drinking alcohol with these free tips and articles to help you beat alcoholism. Get sober, and get your life back on track!
plan, make decisions, process emotions, and control your impulses will improve. Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol. Below, we’ll offer seven tips for how to stop binge drinking, alo...
If there’s any chance that you’ll be drinking alcohol during an outing, you should plan for someone to be a sober designated driver. A designated driver is someone who agrees to abstain from alcohol and be responsible for driving the others home. The other people in the group are free ...
Stop Drinking Alcohol And Smoking This is no secret: Drinking and smoking are not good for your health. These vices have been shown to increase the risk of diseases and cause premature aging. If you’re smoking and drinking for a long while, it may be hard to stop them abruptly, but it...
Tip 5: Plan activities that don’t revolve around alcohol Once you start to make an effort to cut back on drinking, you’ll probably notice how many social events revolve around alcohol. If your group’s go-to is meeting for happy hour or Sunday Fundays at the local pub, plan something...
You can contribute to your willpower by reducing or avoiding triggers you often associate with tobacco, such as drinking alcohol, coffee, or tea. If that's the case for you, try to drink less when you start to quit. Tip 7: Stay busy to resist the urge to smoke ...
Booze and cigarettes are best friends, so I had to quit drinking alcohol before I could even contemplate quitting smoking.This Naked Mindby Annie Grace really helped me lay off the booze (for good, as it turned out). I also used to light up every time I got behind the wheel, so I ...
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Drinking water or other non-alcoholic drinks between alcoholic ones will dilute the alcohol in your stomach and slow absorption. But it’s important to keep in mind that while the rate of absorption may change depending on what you eat and what else you drink, you cannot stop the alcohol fr...