According to theNational Sleep Foundation, children aged 3 to 5 need 10 to 13 hours, while kids aged 6 to 13 need at least 9 to 11 hours of sleep a night. Teenagers need at least 8 to 10 hours. But the average American child gets less than eight hours of shut-eye each night. The...
It doesn't have to be an intense or prolonged workout, but making time every dayto get moving will help you and your children sleep better.(研究表明,定期锻炼可以提高睡眠质量,延长睡眠时间。不必是剧烈或长时间的锻炼,但每天抽出时间运动会帮助你和你的孩子睡得更好)”可知,本段主题是每天适量的锻炼...
Sufficient sleep for toddlers is pivotal for their health and maturity, but teething can keep your little one up all night. Here are some tips to help your toddler AND you sleep while teething.
1.B.考查上下句的联系.根据上句Think about all the factors that can influence a good night's sleep - from work stress and family responsibilities to unexpected challenges表示"想想所有能影响一个好的夜晚睡眠的因素--从工作压力和家庭责任到意想不到的难题.",可知表示"难怪有时很难获得高质量的睡眠."...
Having an alcoholic drink or espresso after dinner could lead to a long night. While alcohol can help you fall asleep at first, it can also hurt your sleepcycle. As a result, the quality of sleep declines. The chances that you will ...
1. Get On a Sleep Schedule Train yourself to go to sleep at the same time every night and to wake up at the same time every morning. When you have a consistent sleep schedule, your body’s internal clock stays on track. You’ll find it easier to fall asleep and to wake up, and ...
1. F 一 all the factors that can influ- ence a good night's sleep可知,高 量的睡眠有 时很难获得是不足为奇的。 故选F项。 2. E 根 "Stick to a sleep schedule. " 可知,本段讲述的是要有一个固定的作息时间, 故E项“每天在同样的时间睡觉和起床”符合 语境。 3. C 根据前一 中的 avoid...
Rest well & wake up ready to go! Better sleep gives rise to better mornings, bringing your goals into focus and dreams within reach. Hungry for more sleep info? Dig into these posts: Sleep aids for better sleep Can lavender really help you sleep better? Mattress size guide – everything ...
___Then, follow these simple tips to help you get better sleep and wake up feeling refreshed every morning. Sleep Fix #1 Give your bedroom a makeover. Make your sleeping area conducive to rest by keeping it dark and quiet.___Keep in mind that your body temperature drops at night, so...
Avoid sleeping pills, if at all possible. You can easily becomedependenton them. Many natural methods are safer and healthier. With the help of some of these tips, your dreams of better sleep could soon come true...