There is an established body of literature on how slow deep breaths positively impact15 our emotional control and physical well-being. Science shows that your brain will benefit from the boost of oxygen, your heart will thank you for helping it calm down, and your anxiety should take a ...
At times, it can be difficult to deal with your anxiety. You may have trouble sleeping and feel uneasy about the future. Uncertainty or changes to your routine can make it hard to cope with daily activities.
To manage anxiety in these exceptional circumstances, Emma Carbery,Founder atMindfulness Dubai,sharessteps to help ourselves whilehousebound Make timefor yourself It doesn’t have to be a long period of time. Take 15 minutes to relax over a cup of tea, or perhaps to meditate. This can create...
There are many ways to relax your body and your mind. Deepbreathingexercises reduce the shallowbreathingthat often comes with anxiety. You can learn how to control how much air you pull into yourlungsand how deeply you breathe. Another technique is progressive relaxation. Here, you tighten and ...
The critical thing in dealing with anxiety is to be patient and take small steps. If you believe you need help, consider looking for support from friends. And if your anxiety seems out of control, talk to a medical professional. They could recommend therapies and medications suitable to your...
2. Try to Relax Once you’ve discovered the root of your anxiety, do your best to address it head-on. Oftentimes, people who experience travel anxietyalso deal with general anxiety. To overcome travel anxiety, try using tools for coping with general anxiety. ...
Anxiety is a constant struggle. You need to get it under control in order to live an enjoyable life., This means you need to fight anxiety as best you can so that it doesn't overwhelm you and cause you to lose out on great experiences. ...
Learn what eco-anxiety is, some of its common causes, and what climate anxiety actually feels like. Plus, 5 tips to help you cope with environmental anxiety. What is eco-anxiety? 4 causes of environmental anxiety What on earth does eco-anxiety actually feel like? How to deal with clima...
Once you accept certain things and situations are out of your control, you can let go some of the worries about things that may happen. It is easier said than done but trying to release worry about things out of your control can work with you in getting your anxiety levels down. As wil...
Anxiety tends to control your thoughts. Spend less time sitting back and thinking and more time making it hard for yourself to worry, because you're too busy doing other things. Create Art Art is also a powerful tool for reducing anxiety. Art allows you to express yourself in ways that ...