and because we evolved in a simple, threat-filled world, we can respond in this 'over the top' way to situations that really don't call for such physical responses. In truth, we need these responses very occasionally. Overcoming Generalized Anxiety Disorder requires that...
Continue reading to learn how to control panic attacks with five easy management tips so that you can finally get a grip on your anxiety for emotional stability. Pin 1 Avoid triggers Caffeine, alcohol, recreational drugs, and smoking can all trigger or worsen anxiety. Simply put, avoid thei...
A: Airspaces we fly in are strictly controlled for safety, and if we want to change a flight level, climb or descend, we have to request that from the air traffic controller who knows and also sees all the planes in the area on the radar. Vertical separation between planes has ...
Get over the how-am-I-going-to-pay-off-my-credit-cards-next-month anxiety by giving yourself the gift ofdeveloping new and improved spending habits. For example, for every dollar you spend on gifts, find a way to remove that dollar from your regular spending. Around the holidays, you ca...
Often, anger arises after we first feel a primary emotion, such as sadness, embarrassment, or anxiety. For example, you might experience anger as a secondary emotion to a situation such as grief after losing a loved one. If you’re experiencing unhealthy anger, consider whether there is anoth...
Most people don't realize this, but anxiety can actually alter the way you breathe. Those with anxiety tend to take faster breaths, often taking in more oxygen than they need. This is called "hyperventilation" and it's responsible for many of the physical symptoms of anxiety attacks. ...
Tags: adrenaline, anxiety, cortisol, depression, fear, norepinephrine, polarization, political rants, politicians, presidential candidates, relatives, terror, terrorist attacks, Thanksgiving get-togethers, Yoda October 31, 2015 Don’t Be Telling Me What I Need to Do!
Harvest HOC is closer than you think to help you find options for help in controlling your anxiety. Eat Well Eating well-balanced meals regularly will help you to reduce any anxiety issues you may have due to irregular eating habits, eating too much sugar or drinking too much caffeine. A ...
Big emotions – excitement, anxiety or stress can trigger asthma symptoms New schools, teachers and routines, and increasing stress for children at the start of term Schools asthma management and whether the child has immediate access to their inhaler if they need it ...
Pregnant women in areas with little to no maternity providers face obstacles to safe and healthy deliveries. Here’s what you can do. Tina DonvitoDec. 10, 2024 10 Questions to Ask Your OB Your first prenatal visit can be overwhelming. Here are the key things to discuss. ...