Anxiety coach and Therapist Carrie Howard shared a few tips on how to address decision anxiety in daily life and make things easier for us: Awareness: Before coming to any solution, we need to understand the root cause of anxiety. We need more awareness about what may be causing this anxiet...
One of the most effective ways to cope with anxiety is to practice deep breathing. This exercise can improve your mental and physical health, and you’ll feel better overall. It’s also an excellent tool for coping with panic attacks. Try Aromatherapy Aromatherapy can help people manage their ...
Despite having only a few months of school left before graduation, I’ve never been able to keep test-taking anxiety at bay. I struggled with this internal conundrum during the SAT and my final exams. Sometimes, the stress can feel like an uncomfortable knot in the pit of your stomac...
We’ve all been there: trapped in a meeting with no way to escape, another hour to go, and escalating levels of stress hormones threatening to culminate in a full-fledged panic attack. The feelings of mounting anxiety can be particularly crushing in a cl
Some ESAs are simply for comfort purposes, and others have the training to help you in situations like anxiety attacks. Do some research, and if you have a therapist, consider talking to them about ESAs and how they can help you travel. ...
One of the best ways to combat homesickness and loneliness is to try to make new friends. For many though, this is easier said than done. If you're particularly introverted or suffer from social anxiety, the task can seem overwhelming. ...
with evil intentions. In this way, the world will see which countries are really working on public health issues, and which have ulterior motives. This is also an efficient way to respond to some US politicians’ groundless attacks against China, so that their accusations collapse onto ...
It is important to keep in mind that these processes can be time-consuming, sometimes stretching over several months and may lead to increased frustration and anxiety for property owners feeling trapped in their predicament. The financial and emotional toll ...
Depression, anxiety, or suicidal thoughts (if you are experiencing these, please seek professional help right away) Physical symptoms related to mental exhaustion: Fatigue or exhaustion, even after a full night’s rest Sleep disturbances and changes in pattern (either too much or too little) Hea...
Many people with anxiety and panic attacks often wonder how to build healthy coping mechanism skills. They realize that there is an intense need for them to learn effective ways to build healthier coping mechanism skills. This includes learning how to: develop a positive frame of mind, learn ...