people sweep anxiety under the rug 这就是为什么,很多时候,人们在地毯下扫除焦虑 as just nerves that you need to get over, as a weakness, 作为一个弱点,你需要克服的神经紧张 but anxiety is so much more than that. 但焦虑远不止于此。 A reason why so ...
How to beat anxiety: 8 simple, concrete strategies to take control of your mind Whether in the short- or long-term, there are lots of different techniques that can help you deal with anxiety. Save 40% when you subscribe to BBC Science Focus Magazine!
For example, people withgeneralizedanxiety disorder worryexcessivelyand constantly about everything going on in their lives, and they find it very difficult to control this worry. They also have symptoms likerestlessness, fear; they find it hard to fall asleep at night, and they can’t concentra...
Want to learn how to stop worrying about things out of your control? When you notice there’s nothing you can or need to control right now, stop searching for a solution and let yourself relax. 9. Stop worrying, with regular exercise ...
Focus on the things you can control. Anxiety may get out of hand when you can't let go of issues that are simply too big or complex for you to solve. Instead, try to focus on the things that you can influence. Stick to routines and maintain your regular support network as much as ...
Ask yourself: Where can you take control of a situation? Where can you make changes? Then do what needs to be done What things do you simply have to accept? That’s very important. Very often, it’s possible to get past an anxiety cycle with the help ...
Continue reading tolearn how to control panic attacks with five easy management tipsso that you can finally get a grip on your anxiety for emotional stability. 1 Avoid triggers Caffeine, alcohol, recreational drugs, and smokingcan all trigger or worsen anxiety. Simply put, avoid their consumpti...
For example, people with generalized anxiety disorder worry excessively and constantly about everything going on in their lives, and they find it very difficult to control this worry. They also have symptoms like restlessness, fear; they find it hard to fall asleep at night, and they can’t...
to lose touch with reality, their mind is still treating them like they're fine. They may have anxiety also because the voices, hallucinations, and loss of social functioning can make it hard to control nervousness, but the psychosis itself isn't always something that the person is aware of...
When you are having an anxiety attack or a panic attack, your mind and heartbeat can function very fast. One of the best ways to control yourself during these times is to break that speed and focus your thoughts on something completely unrelated. The 3-3-3 rule will help do exactly that...